Frequently Asked Questions

We understand you may have questions about our massage therapy services and what to expect during your visit to The Body Mechanic. On this page, we’ve compiled answers to the most common questions our clients ask. Whether you’re interested in therapeutic pain relief, prenatal massage, wellness sessions, or any of our other services, we hope these answers help you feel prepared and comfortable.

If you don’t find the information you’re looking for, please don’t hesitate to contact us directly at 540-328-5858 or email info@thebodymechanic.org.

Our team is always happy to address your specific concerns and help you determine which of our services would best meet your needs.

Concerns About Clothing and Comfort

You can undress to your comfort level. Many clients undress fully or leave on undergarments, but you will always be properly draped with a sheet, ensuring only the area being worked on is exposed. While your comfort is our priority, any area left clothed cannot be oiled, limiting the tools available to the therapist.

Wear something comfortable and easy to change out of. Loose-fitting clothing is ideal, especially if you prefer to remain clothed during the massage. If you plan to undress for the massage, consider wearing undergarments you are comfortable in.

Pain and Soreness Concerns

You may experience some discomfort if there are areas of tightness or knots, especially the following day. It’s important to communicate with your therapist about your pain threshold and any discomfort you feel during the session. They can adjust the pressure to ensure you remain comfortable.

Some people may experience mild soreness after a massage, similar to what you might feel after a good workout. This is a normal response as your muscles adjust to the work done during the session. Hydrating well and resting can help alleviate any post-massage soreness.

Practical Information

The frequency of massage therapy sessions depends on your specific condition and goals. Some people benefit from weekly sessions, while others may only need bi-weekly or monthly sessions. Your therapist will work with you to create a plan that suits your needs.

Yes, massage therapy can be beneficial for managing symptoms of chronic conditions such as arthritis and fibromyalgia. It can help reduce pain, improve range of motion, and enhance overall well-being. However, it’s important to consult with your healthcare provider before starting any new treatment.

Try to arrive a few minutes early to fill out any necessary paperwork and to discuss your specific needs with your therapist. It’s also helpful to be well-hydrated and to avoid eating a heavy meal right before your appointment.

Yes, certain conditions may make massage therapy unsuitable, such as active infections, recent surgeries, or certain skin conditions. It’s important to discuss your medical history with your therapist to ensure that massage is safe for you.

Generally, yes. However, some clients prefer to rest and relax after a massage to maximize the benefits. If you experience any soreness, light stretching and staying hydrated can help. While it may be tempting to catch up on work because you’re feeling better, 24 hours or rest is recommended for muscle health.